7 Good Tips To Prevent Getting Cancer

7 Good Tips To Prevent Getting Cancer
By Jonathan Budd

To keep it short and sweet lets just say there is TONS of evidence to show where the increase in cancer is coming from. This article will tell you the latest facts and tidbits to help you prevent getting cancer.

1. To prevent getting cancer watch what you expose yourself too! Toxic molecules called free radicals have been proven to damage or mutate our cells at the molecular level. To prevent getting cancer avoid these toxic molecules as much as possible. Common sources are:

-House hold chemicals
-pesticides on your food
-air pollution
-stress
-increased sun exposure
-partially hydrogenated oils
-and everything else that doesnt seem natural to your body.

2. Watch what you eat! Diets rich in fruit and vegetables provide your body with very important antioxidants, which have been shown to prevent free radical damage. On the contrary bad foods which are loaded up with chemicals, preservatives, and processed garbage will weaken your body and increase your risks of disease.

3. Eat Organic Foods. Organic has much less risks of being contaminated with cancer causing molecules.

4. Reduce your stress and relax as much as possible to help prevent getting cancer! Stress has been proven to release a toxic hormone into your body that scientists have named the death hormone as it has devastating effects on other cells in your body. Do Yoga, Exercise, meditate, all proven things to help lower stress, ease anxiety, and promote an all around sense of well being.

5. Be emotionally healthy! Your emotions take a toll on your physical body if you store lots of emotional pain and baggage. Express whatever might be causing you pain and suffering and you will reduce risks of being prone to physical and mental disease.

6. Take a high quality nutritional supplement to help prevent getting cancer. High quality supplements have been proven to boost nutrient protection in the body and can add crucial defense where you might need it. Make sure it is a high quality supplement, and not some cheap industrial made manufactured vitamin which has very poor nutrient quality.

7. Be more Aware! Paying attention to all these things and living a more aware lifestyle will help prevent getting cancer. Watching over yourself and making sure you are making healthy decisions, and reducing exposure to cancer causing risk factors will make a huge difference in your life.

Its simple enough that anyone can do it, and these 7 highly effective tips could be the difference between you getting cancer or the other 1 out of 2.5 people in North America who will get cancer in their lifetime. Yea its that bad. And to prevent getting cancer we all have to start taking our health very seriously. Be more aware in your life and you are taking the first crucial step!

Jonathan Budd helps to protect and prevent people from getting degenerative diseases through bringing awareness of what causes these diseases, and offering powerful solutions to help people live a disease free life. learn more at http://www.LifepaknanoNow.com

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Diagnosed With Breast Cancer? Here Are Some Resources To Help!

Diagnosed With Breast Cancer? Here Are Some Resources To Help!
By Mike Herman

There are more and more organisations and groups around the world who will offer support and advice to not just women but men as well who have been affected by breast cancer.

Many of these groups and organisations not only spend time counselling people but they hold many fund raising events and campaigns to help pay for further research into the disease.

In some cases some of these groups or organisations will offer treatment to those patients diagnosed with the disease who can not actually afford to pay for the treatment themselves.

Below is a list of the various organisations and groups that can be found in the USA which have been specifically set up to fight this disease and provide support to those who have been diagnosed with it.

One such group in the USA is the American Cancer Society (ACS) who are a community based health organisation and which helps to fight all the various types of cancers that now seem to affect the population.

They also spend vast amounts of their time not just focusing on treatment of cancer but also its prevention and how to reduce the suffering felt by the patients and their families and saving lives.

They also help with costs for carrying out further research and educating people on the disease and making the population more aware of its effects.

Another organisation is Cancer Care Incorporated who provide a telephone support service for all cancer issues, and this includes medical information, cancer terms and definitions, counselling, guidance on local services, free information material, as well as information on local support groups to the patients area as well as an abundance of educational programs on cancer matters.

Now we come to CRFA (Cancer Research Foundations of America) which is a national group and which focuses on the prevention of cancer both through educating people and scientific research.

It is also able to provide people with information on other forms of cancer as well as breast such as prostate, lung, colorectal, skin and cervical.

Then you could if you wish contact The Living Beyond Breast Cancer Foundation which has been set up and provides a helpline where you are able to obtain support after being diagnosed with the disease.

You will discover that the people at the other end of the phone talking to you will have previously been diagnosed with the disease and survived.

They are able to provide you with first hand information on the treatments offered, the way in which it is diagnosed and how to survive it.

But don't forget the people at the other end of the phone can only offer you emotional support and not actual medical advice, for that you will need to see your doctor who will then refer you to a specialist.

Then there is the Medicare Hotline which is another breast cancer foundation and this one can offer the patient information on mammography and the way it is used in helping to detect breast cancer during the early stages.

Also we have the NABCO (National Alliance of Breast Cancer Organisations) who can provide people with answers to the many questions that they will have relating to the disease and they can either call them or send them an email to obtain the information they require on breast cancer and the many issues relating to it.

If you would like to obtain a more individual response regarding a question you have in respect of the disease it may be a case of you contacting the National Cancer Institute's Cancer Information Service, which can provide patients with answers to any specific question they may have relating to the disease.

Also a number of years ago a Foundation was set up called the Susan G Komen Breast Cancer Foundation which helps to fight breast cancer and are well known for organising lots of awareness programs as being a huge contributor in raising funds through various campaigns they have organised such as breast cancer walks.

This foundation also has a helpline where they have trained volunteers who can talk to individuals regarding the disease as they have suffered from it themselves.

The Susan G Komen Breast Cancer Foundation has been set up and is specifically committed to offering people with the latest information that is available concerning breast cancer and breast health to those that contact them.

Lastly we have the Y-ME National Breast Cancer Organisation which helps fight against both breast cancer and provides support to those suffering from the disease by providing them with a helpline that is operated by trained personnel only.

These people are volunteers but who have all survived breast cancer and are not only prepared but have the experience to answer the various types of questions that will be posed by the caller regarding breast cancer.

They can also provide emotional support to the men and women who have been affected by this disease.

What breast cancer information do you need to know more about? Click on over to http://www.ResourcesForBreastCancer.com and be sure to visit http://CancerReport.info.

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The Facts About Breast Cancer

The Facts About Breast Cancer
By Bo Carpenter

The causes of breast cancer are not completely understood, although it is clear that a womans age, gender and lifetime exposure to estrogen and her age at the time of her first childbirth can play an important role. Because no one knows exactly what causes breast cancer, there is absolutely no way to prevent it. However, there are steps that every woman can take that may make developing breast cancer less likely.

Any woman can get breast cancer. For example, did you know:
The older a woman is, the more likely she is to get breast cancer?
White women are more likely to get breast cancer than women of any other racial or ethnic group? They also have a better chance of survival, primarily because their cancer is usually detected earlier.
African American women are more likely to die from breast cancer than white women.
Men can get breast cancer too, although it is rare. Less than one of every 100 cases of breast cancer in the U.S. occurs in men.
In 2006, it is estimated that men will account for 1,720 cases of breast cancer.1

All women are at risk for breast cancer. Known risk factors like having a family history of breast cancer, starting menopause after age 55 or never having children account for only a small number of new breast cancer cases every year.

That means that most women who get breast cancer have no known risk factors except being a woman and getting older.

Typical questions you might have about breast cancer include:
I have a family history of breast cancer. Does that mean Ill develop breast cancer, too?Just because other family members have had breast cancer doesnt mean that their disease was inherited. Only about 5 to 10 percent of all breast cancers occur because of inherited mutations.2

If I am diagnosed with breast cancer, what are my chances for survival?
The 5-year survival rate for all women diagnosed with breast cancer is 90 percent.2 This means that 90 out of every 100 women with breast cancer will survive without a recurrence for at least five years.

Most will live a full life and never have a recurrence. Your chances of surviving are better if the cancer is detected early, before it spreads to other parts of your body. In fact, when breast cancer is confined to the breast, the 5-year survival rate is 98 percent.2

The best way to find breast cancer, especially in its earliest stages, is to routinely check your breasts for signs and symptoms of the disease.

There are three basic methods:
Mammograms. These are X-ray pictures of the breast. They can find breast cancer in its earliest stages, even before a lump can be felt. All women 40 and older should have a mammogram every year. If you are younger than 40 with either a family history of breast cancer, or other concerns talk with your health care provider about when to start getting mammograms and how often to have them.

Clinical breast exam. This is performed by a health care provider who carefully checks your breasts and underarm areas for any lumps or changes that may be present. Many women have a clinical breast exam performed when they get their Pap test. Women should have a clinical breast exam at least every 3 years between the ages of 20 and 39 and every year starting at 40.

Breast self-exam (BSE). This involves two main steps: looking at and feeling your breasts for any change from normal. If you notice any change in the normal look or feel of your breasts, see your health care provider. All women should perform monthly BSE by age 20. BSE should be done once a month, a few days after your period ends. If you no longer have periods, do BSE on the same day each month. At your next appointment, ask your health care provider to show you the steps for BSE.

Simply being a woman is the most important risk factor for breast cancer. But remember, there is no one cause of breast cancer. If you are concerned about your breast cancer risk, discuss your options with your doctor.

Known, probable breast cancer risk factors:
Being a woman
Getting older
Having a mutation in the BRCA1 or BRCA2 breast cancer genes
Having a previous biopsy showing hyperplasia or carcinoma in situ
Having a family history of breast cancer or ovarian cancer
Having high breast density on a mammogram
Having a personal history of breast or ovarian cancer
Starting menopause after age 55
Never having children
Having your first child after age 30
Being overweight after menopause or gaining weight as an adult
Having more than one drink of alcohol per day
Currently or recently using combined estrogen and progestin hormone replacement therapy (HRT)
Having your first period before age 12

PANDORA is pleased to announce its continued support of Susan G. Komen For The Cure. For 2007, a guaranteed minimum contribution of $25,000 and a portion of the sales from the pink ribbon charm will go to the organization.

For each pink ribbon charm sold, PANDORA will donate a percentage of the proceeds to Susan G. Komen For The Cure to help eradicate breast cancer through research, education, screening, and treatment.

Lewis Jewelers is proud to carry the full line of Pandora Jewelry. For more information, contact Lewis Jewelers at 877-88-LEWIS or visit www.pandorabraceletsusa.com

1 American Cancer Society, Cancer Facts & Figures 2006.
2 American Cancer Society, Breast Cancer Facts & Figures 2005-2006.

Authorized distributed of beautiful pandora bracelets and beads.

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5Steps to Breast Cancer Free

5-Steps to Breast Cancer Free
By J.J. Yong

We believed that things in life were predestined and we would accept the fate of our life when some tragic incidents happened upon us. But once we were able to reconcile with our love and pain, therefore we would able to create wisdom to face any predicament with less anxiety and depression. The solution is simple - 5-Steps to Breast cancer free!

Achieving the goals are simply are simply if you put your faith on this 5-Steps to Breast cancer free.

1. Start a healthy diet - start your meals by including cancer-fighting vegetables such as broccoli, salads, coleslaws & flax seeds. This doesn't imply that you should be a Vegan and you could still able to eat poultry or red meats moderately. With all due respect, avoid eating fast foods - especially fried & barbecued foods. Drink water frequently as it is able to cleanse toxins away from our body. Green tea is also a suitable and pleasant drink as well.

2. Start a healthy lifestyle - Workout in gym or in our house is a must in keeping your body fit and healthy. If you do not like strenuous exercises, you could practice Qigong or Taichi. Statistics have proven that these two type of Chinese meditations increase the probability of curing breast cancer. Having adequate sleep is necessary for health and survival. A fresh and sharp mind are needed to shape positive attitude towards good health.

3. Socialize more - having leisure with family and friends is essential of improving interpersonal relationship. You will feel better when you console problems with your closest family or friends. Control yourself from bad influences such as smoking and excessive alcohols.

4. Learn to communicate with your personal Dr. or psychiatrist - Educate yourself with medical terms and information in order to understand your ailment. Don't be shy to ask questions during consultation with your doctor. If you have severe depression and anxiety, seek treatment from psychiatrist. For your information, being healthy comprises healthy body, mind and soul.

5. Write & Blog - Start a habit of writing journals today. Writing is a best way to express your thoughts and emotions. By writing journals, you will review past incidents easier in order to set further achievable goals. There are a lot of blog hostings available via internet. Blogging is a good way to write journals as it is the best communication tool of sharing your updates to the whole world. It is also reflects the importance of life that we should live our life to the fullest.

Keep track with this basic steps that will lead you a better tomorrow! Bear you mind about this basic steps that will change your destiny - Knowing that you can change your perception will allow you a sense of empowerment, which increases your sense of responsibility for your perception.

J.J. Yong

Your trustable source and guide to breast cancer

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There Is More Treatment For The Condition Of Prostate Cancer Than Just Surgery

There Is More Treatment For The Condition Of Prostate Cancer Than Just Surgery
By Donald Saunders

Although in most cases thoughts turn to surgery when it comes to curing prostate cancer, surgery is not the only answer to this problem and one popular alternative is hormonal therapy.

If prostate cancer is confined to the prostate gland itself then the surgical removal of the prostate gland is invariably the quickest, simplest and best method of treatment. However, where cancer has started to spread outside the prostate gland and, in particular, where it has spread throughout the body along the lymphatic system, many patients find that hormonal therapy is a treatment well worth considering. By targeting and reducing the quantity of the male hormone testosterone in the body, hormonal therapy literally cuts off the supply that prostate cancer feeds on to grow and spread.

Amongst the drugs commonly used for hormonal treatment is DES (diethistibestrol) which has similar properties to the female hormone estrogen. DES has the advantage of reducing many of the symptoms of prostate cancer and of prolonging life. However, it does also have a number of side effects including virtually eliminating any sex drive, reducing body hair, causing breast enlargement and, in some cases, producing scrotal shrinkage.

In more advanced cases of prostate cancer LH-RH agonists (such as Leuprolide and Goserelin) can also be used to regulate the release of testosterone into the bloodstream. A synthetic pituitary hormone, this treatment creates an initial surge of testosterone followed by a dramatic decrease to starve the cancer of its essential food. The drug is normally administered either by injection or the implantation of slow release pellets and side effects include occasional hot flushes, headaches and impotence.

One further drug in common use is Flutamide which is an antiandrogen which inhibits the action of testosterone on cancer cells. Although Flutamide can be used in isolation, it is normally used in conjunction with other hormonal drugs as pain relief in cases of advanced prostate cancer.

Prostate cancer treatment is not however limited to just surgery or hormonal therapy and other methods include immunotherapy, chemotherapy, radiation therapy and of course a range of natural cures.

So, if you are facing the problem of dealing with prostate cancer don't simply assume that surgery is your only option. Talk to you doctor and explore the wide range of options available before deciding on the best course of treatment.

For more treatment for the condition of prostate cancer and to learn about such things as a range of prostate cancer cures please visit ProstateCancerExplained.com

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Zapping Cancer

Zapping Cancer
By Jonza Kriss

Illustration: treating drug-resistant tumor cells with electric pulsesWhen tumor cells resistant to chemotheraputic drugs were subjected to very low intensity electrical stimulation, the cells acquired sensitivity to the anti-cancer drug doxorubicin. This effect has the potential to reform treatment especially for malignant tumors that are refractory to drug treatment, while possibly reducing side effects in all patients undergoing chemotherapy.

Chemotherapy resistance is a major obstacle in the treatment of various cancers erally, cancer patients refractory to chemotherapy are resistant to multiple anti-tumor drugs. Genn in vitro (i.e., outside of the living organism) experimental model in cells termed multidrug resistance (MDR), is often due to drug extrusion mechanisms (meaning that drugs that enter the cell are transported back out, and thus are prevented from exerting their effect on the cell). One such drug extrusion mechanism is mediated by overexpression of the P-glycoprotein (P-gp; the human version of the protein encoded by the MDR1 gene), a drug-transporter glycoprotein associated with the cell or plasma membrane (which encloses the cell's cytoplasm) with a wide variety of drug substrates. Cells that overexpress the MDR1 gene are, hence, resistant to many drugs.

In a study led by Luca Cucullo and Damir Janigro from the Cleveland Clinic Lerner College of Medicine in Ohio that was recently published by the open access journal, BioMed Central, tumor cells that overexpress the MDR1 gene product were shown to lose their resistance to anti-tumor drugs by electrical stimulation. In vitro rodent and human tumor cells refractory to anti-tumor drugs were exposed to continuous, very low intensity (7.5 mA [microamps) 50 Hertz AC (alternating current) pulses, with ten-second intervals, for a three day period. After electrical stimulation, parallel cultures of cells were treated with increasing concentrations of the chemotherapeutic drug doxorubicin, or with various controls, for three hours, following which cell viability was assessed. The researchers discovered that the cells became sensitive to the anti-cancer drug doxorubicin. The researchers concluded that treatment of the drug-resistant tumor cells with low frequency, low intensity AC stimulation in vitro drastically enhances chemotherapeutic efficacy of doxorubicin, a substrate for the MDR1 glycoprotein drug transporter.

Further investigation demonstrated that electrical stimulation not only decreases levels of the MDR1 glycoprotein transporter, but also changes the localization of the MDR1 glycoprotein from close to the plasma membrane to the cytosol (the fluid portion of the cytoplasm). This altered expression of the MDR1 glycoprotein is believed to have caused the loss of the cell's drug extrusion ability, which it mediates. Unable to extrude the drug, the cells succumbed to its effect, essentially acquiring sensitivity to the drug, and were killed.

A fuller understanding of the way electrical pulses affect drug-resistant tumors will require further research. However, this technique may be exploited as part of new cancer treatment protocols, such as coupling electrical stimulation with chemotherapy to treat tumors otherwise refractory to drugs, as well as possibly enabling reduction in the amount of chemotheraputic medication used, and thereby in unpleasant side-effects.

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3 Simple But Highly Effective Steps To Avoiding Prostate Cancer

3 Simple But Highly Effective Steps To Avoiding Prostate Cancer
By Tim Gorman

When you mention the words prostate cancer around men it can literally put fear in their hearts. This disease is a very harsh condition that can prove fatal for a large percentage of individuals that contract it unless they start to protect themselves at an early age. Before going into some things you can do to avoid prostate cancer it needs to be mentioned that there are unfortunately some obstacles that simply cant be avoided. For instance if there is a history of prostate cancer in the family or if you are at a certain age where this form of cancer seems to appear quiet frankly then the reality is the likelihood of being diagnosed with prostate cancer is higher. However, there are a few things you can do now to combat the effects of catching prostate cancer. They include a proper diet, plenty of exercise and an annual checkup or health exam.

Simply put exercise is one of the most beneficial things anyone can do to improve their overall health and quality of life. Let's be honest our bodies require enough exercise stimulation in order to stay health, strong and function properly. The fact is you really should exercise on a regular basis in order to stay in good shape. Exercise also has the benefit of helping your body stay disease free, to include cancer. By sticking to an exercise plan you significantly lower your chances of contracting prostate cancer and should you actually be diagnosed with the disease your body will be in much better shape and capable of dealing with the adverse effects of cancer in the prostate gland while you undergo treatment for the condition.

Naturally, diet is another crucial factor to leading and living a healthy lifestyle and it fits nicely with a good exercise program. In fact, medical studies show that a well balanced diet has the most effect on whether or not you lead a health life. Unhealthy foods, such as those found in fast food restaurants, are a precursor to future health related problems to include prostate cancer. Generally speaking, most medical professionals and doctors highly recommend the nutrient called lycopene as a supplement needed to help prevent all forms of cancer to include the dreaded prostate cancer. Although Lycopene is found in many different foods it is abundantly found in papaya, tomatoes, watermelons and guava. Additionally you can choose to take vitamins, nutrient supplements and minerals that contain lycopene.

All of the health eating and exercise daily routines mean nothing if you fail to schedule an annual health exam or medical checkup. Although these dont necessarily help you avoid cancer they do assist in the early detection of prostate cancer which is extremely important because in most cases early detection was the key to be able to successfully cure prostate cancer that was diagnosed in a majority of males. A yearly or annual exam is highly recommended, but if you are in a higher risk category then perhaps a semi-annual exam would prove to be better.

Prostate cancer isn't something to mess around with, but by adapting a health diet incorporated with an exercise routine used in conjunction with a regular health examination the odds of staying cancer free are higher and should you be diagnosed with prostate cancer you stand a much better chance of beating the disease.

Timothy Gorman is a successful Webmaster and publisher of Online Prostate Health Guide.com where he provides more important information on the prostate gland, prostate cancer and prostate cancer symptoms that you can research in your pajamas on his website.

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12 Tips to Help You Protect Your Body after Breast Cancer Surgery

12 Tips to Help You Protect Your Body after Breast Cancer Surgery
By Patricia Wagner

If you are facing breast cancer surgery or have had a mastectomy or partial mastectomy, there are certain activities you can avoid to bypass extra suffering after your surgery. Here are some tips to help yourself be more comfortable:

1. As you are probably aware, emotional and psychological pain can sometimes hurt even worse than physical pain. With that in mind, you will want to have a support group standing behind you before surgery and after as well. For example, there may be a friend that you have in mind right now who has already gone through breast surgery. She will probably be a great comfort to you at this time in your life.

2. After breast cancer surgery you may experience a sense of imbalance in your body. In time your body will adjust. A physical therapist can help you regain as much movement as possible. He or she can suggest special exercises to help work out the stiffness and help you to feel better physically after surgery.

3. If you have lymph nodes removed, the affected arm may swell from time to time. So avoid wearing tight clothing or bracelets.

4. Use the arm that has not been involved in your mastectomy or partial mastectomy to carry heavy items.

5. After surgery you will want any medical procedures to be done on your stronger arm. For example, receive injections and have your blood pressure taken on the arm that has not been involved in your surgery.

6. For heavy-duty cleaning or gardening use protective gloves. If your arm is swelling, you'll feel worse having it scratched by thorns from your rose bushes.

7. Protect your skin against sunburn. A swollen sunburned arm can cause a great deal of misery!

8. Be especially careful not to cut yourself when you trim your nails or cuticles.

9. Purchase an elastic sleeve to wear on your arm if it swells.

10. Protect yourself from being bit by mosquitoes and other insects.

11. Your arm may bother you if you have lymph nodes removed, so be sure to consult with your doctor if your arm should bother you.

12. Be very careful to avoid junk foods and eat healthy foods to give your body the nourishment it needs.

By putting these 12 tips into practice after you have had breast cancer surgery, you will help yourself feel better and avoid needless extra suffering.

Learn how to take care of yourself or ease the suffering of a loved one after breast cancer surgery. Patricia Wagner writes about a variety of health tips to help you be healthier.

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12 Cancercausing 'Elements' in our Home? How to Fight Them

12 Cancer-causing 'Elements' in our Home? How to Fight Them
By Lucy Wong Moi

Fight smart! Look out for natural, safe, easy ways to reduce or solve the 12 cancer-causing 'elements' I posted a few days ago. Here are some suggested ways to counteract those 12 cancer-causing 'elements'! They should be referred as corresponding to its numbering of the previous article.

[1 Bring into the new home plentiful of green non-toxic plants to be placed outside your home and some at your verandah, [only one or two inside your rooms. Keep your rooms airy and open. Fresh air comes from the plants during the day.

When night falls, use quality air purifiers that really works inside your home. A good air purifier will remove odour, airborne harmful contaminants and pollutants from the air at the same time keep the room clean with fresh air.

Good air purifiers will effectively removes pollen, dust, tobacco smoke, airborne bacteria and viruses, mold, fungi, dust mites, radon decay products, asbestos and dioxins..

[2 Electrical appliances should be kept at a safe distance

When using a computer, place two pots of green plants at each side so as to reduce radiation. These living plants will be the 'scrapgoat'. It will minimize our problem, but it is still best to stay in a safe distance from all electrical appliances especially when it is on.

Beware of our main switch when the household electric comes into our house. Work or stay far from the main switch or just any electrical switches. Be smart to arrange your working table away from them. It pays in the long run.

Try not to work in the evening. Evenings are time for us to rest and rejuvenate and be revitalized. A normal healthy person should go to bed before eleven for best total body rest.

[3 Use water purifiers

When bathing, throw in some natural flowers or natural green leaves to minimize and neutralizing of the unseen contaminants in the water. It works. Or have a pre-treat filter installed outside our home to filter dirt, chlorine and bigger contaminants.

But for drinking and cooking, one should use a reputed, safe, branded filter that emphasizes on filtering the contaminants and leaving behind valuable minerals. We call that water treatment systems.

[4 Use biodegradable shampoos, detergents and safe toothpaste that are proven to be safe.

Use biodegradable and safe products that will not pollute our environment. Fresh, clean water and air now is getting scarcer now. The importance of using biodegradable products that have quality control should be emphasized. Safe products means safe to hands, safe in the sense that they are made from plant origins instead of petroleum distillates or other chemicals.

Though we need to pay more for those biodegradable products, it will be comparatively 'cheaper' in the sense of toxicity and poisoning or cancer-causing problems . If we don't heed them, one day we will pay dearly for this ignorance.

[5 Use traps, boiling water to rid off those insects

Keeping our home clean and hygiene really means to clean it thoroughly. A clean house is detestable to flies and other insects. It is the filth and dirtiness that attract more unwanted pests into our home.

One can also use traps, boiling water to rid off those crawling insects. Mosquitoes nets can be a built-in for homes in humid and equatorial areas.

[6 Use good vacuum and quality air purifiers, it helps!

Poor ventilation in enclosed bedrooms should be regularly aired and to let sunlight into Use of good vacuum and quality air purifiers is a must to keep our rooms clean and green.

[7 Use stainless steels pots

Avoid using aluminium pots, non-stick pots that cannot withstand scratches and abrasive cleansing. Buy pots made of stainless steel. Or utensils made from iron can do too, but there is a need to keep it clean and non-rusty.

[8 Use safe food containers

Proper and safe food storage would stand in advantage where health and hygiene is concerned. Get acquainted with proper food storage.

[9 Don't stock up canned foods, just don't buy in excess, use low heat cooking

Most foods are perishable within days of harvest, cooking or storing. One must be advised as not to eat moldy nor burnt foods. Especially those foods that contain fats cannot be kept long.

[10 Wear silk or cotton light clothing

Fabrics made from plant fibers and origins are safer than synthetic fibers. Be careful with its dying processes too. Dark colored materials for internal wear should be out.

[11 Take food supplements instead of medicines

Go for preventive measures, nutritional cures, natural food cures, reflexology, massage or detox programmes which are much safer and effective. Understand the meaning of total health and happiness achievable through the 4 dimensions of health.

[12 Make sure you use 'proven-to-be-safe' products, for our skin, eyes and overall health.

There might be cancer-causing agents hidden in some skin care or cosmetics. Buy only from reputed sources.

Since all of us fear the overloading of contaminants in our body, special care should be taken to prevent instead of waiting for it to happen. Prevention is much better than cure. Don't overload our body system with toxemia and acidosis that cause all kinds of cancer!

Lucy Wong is a health and nutrition consultant. She is keen in sharing the 4 dimensions of health, aiming at attaining total health and happiness for all. She has written many articles on health related issues in her personal column at http://articlesubmission.info Read more about alternative approach of maintaining good health at Health Article Directory where you will discover the secrets of maintaining good health in men, women and teens. Read more from her personal blog too.

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Healing of Cancer: Be An Exceptional Patient Not A Statistic

Healing of Cancer: Be An Exceptional Patient, Not A Statistic
By Chris Teo, Ph.D.

In giving the prognosis, doctors are only relying on statistics. Their words are based on what literature says in terms of average. Statistical averages do not necessarily apply to you, especially if you are a patient with a strong desire to win and help yourself. Statistical average does not take into account exceptional patients. If you give up and have no desire to hang on and seek healing, you become a part of that statistic. So, you have a choice to prove that in your case the statistic is wrong!

Never Give Up!

Over the years I have seen many thousands of cancer patients. Most of them were medically written off cases. Doctors call them terminal patients. I have come to believe that for as long as you are still breathing, know that there is still hope, even if doctors tell you that there is no hope. Hang on and do not give up. A person with no hope cannot live. He withers and dies. Of course, some people want to die and are looking for a better way to die. If that is so, we cannot help you. But if you want to live, then I say to you do not give up. In the beginning, I have heard of people accusing me that I am trying to raise false hopes. Of course, if in trying to give people hope, I suck them dry of their families life-savings, I would imagine that it would be a great sin. In a situation where patients have no other avenues and no hope, where is the fault of trying to give people hope. In fact, I am saying to these critics that there is no such thing as false hope, but there is such a thing as FALSE no hope.

In short, what I am saying is that, the no hope that you are told can be false. Do not believe it. I say this because my experiences show me that no hope or voodoo curses have often been proven wrong. I have written many cases of miraculous healing of cancer in my books, Cancer Success Stories: Book 1 and 2. Let me give you some examples of cancer patients who are supposed to die yet they live!

Gan was diagnosed with liver cancer. There was a big mass in his liver. According to medical literature, those with untreated liver cancers would live an average of six months. In addition to that, I know of patients who died and had gone through much suffering after undergoing chemotherapy treatment. Gan did not go for any medical treatment and yet he remained alive for more than two years. In fact, Gan led a happy life, free of discomforts. Gan did not become a statistic. He lived and he was the exceptional patient that I am talking about.

Goh was a 73-year old man. He had colon cancer that had spread to the liver. He was in the hospital for about two months and the doctors refused to see him while on their ward rounds. His son described him as thin like a living skeleton. He could hardly walk. The family brought him home and made him a coat in anticipation of his death. His son told me that the coat was supposed to go with him into the coffin. With Gods grace and mercy, Goh did not die as expected. When I met him for the first time in October 2000, he said he was healthier than before he had cancer.

Betsy was a 75-year old lady. She had anaplastic thyroid cancer. The surgeon tried to remove the tumor but had to abort the operation. It was not possible to resect the tumor without killing her. Her son came to seek our help. For many years Betsy lead a life which the doctor said was free of cancer. Routine medical checks do not indicate that the cancer was coming back. She was strong and led a normal happy life. According to medical literature, this type of cancer is very aggressive and at most, patients survive for only six months. I met Betsy in November 2001. She started taking the herbs in August 1999. Again, I wish to say Betsy is not a statistic. The law of average does not apply to her.

Peter had kidney cancer. He was on oral chemo-drugs. His life was miserable. He could not eat nor sleep well. Life was very uncertain indeed. Then one day, he fainted three times. Where do you see hope in this case? Peter came to see us in August 1999. He was elated to see so many friendly and smiling faces at our Centre and these are cancer patients. He did not see cancer in these peoples faces. To Peter that first visit to our centre, was an encouraging beginning. Indeed, it was a great start, for today Peter is free of cancer. I met Peter in July 2000 and again in September 2006. He is doing well!

Be assured that all I have said are true. These people tell their stories which are recorded and are on VCDs. As a reminder, let me say that all healings are not from us. It is only our hands but it is God who heals. So let us give thanks to the Almighty One for such wonderful blessings.

Let me end this discussion by quoting a prayer by Reinhold Niebuhr: O God, give me the strength to change that which can be changed, the courage to accept that which cannot be changed, and the wisdom to tell which one from the other.

For more information visit: http://www.BookOnCancer.com, http://www.cacare.com, http://www.CancerCare.com.my

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12 CancerCausing 'Elements' Found In Our Home!

12 Cancer-Causing 'Elements' Found In Our Home!
By Lucy Wong Moi

When I jokingly told my friend about 12 common categorized 'cancer causing elements' found in some homes, my friend was in disbelief! She couldn't accept these facts that there are cancer-causing elements found in our own home... Let's have a look at all those cancer-causing elements basically found in our home!

[1 Vanishes, Industrial coatings, Paints and their solvents and Glues

These are generally found in newly completed or renovated homes where most of them are freshly applied to walls, floors, ceilings in bedrooms, sitting rooms, kitchens and even our bathroom.

A very distinctive sign of all these home finishing coatings will be the unbearable odor when applied inside or outside the house. Decaying plasters after decades will also be cancerous. The worst is that we spend more time at home, thus increasing certain risks.

[2 Electrical appliances

Most electrical appliances produce small or slight radiation and is never healthy towards those who are constantly exposed to them. What are these electrical appliances? Television sets, video players, computers, hand phones and the main switch just to mention a few.

[3 Water-borne cancer-causing elements that comes from our water taps

Tap water is always chlorinated to kill germs and bacteria. We need chlorine but we need not drink the chlorine inside the water. Moreover, there are heavy metals, other contaminants, possible toxins that one is not aware of. In the process of washing, cleansing, cooking and drinking, many have unknowingly consumed dirtied water that might be cancer-causing in the long run.

[4 In your kitchen, in your bathroom..

Some toothpaste, shampoos, soaps, body shampoos, washing powder do contains unexplainable cancer-causing elements. Most of these are manufactured without scientific backup and lack of quality control. So, take great care to buy only reputed branded quality products which are backed up with scientific proofs. Read the labels outside the products, its expiry date and know the basic ingredients it is made. .

[5 Insecticides to keep away mosquitoes, cockroaches and other insects

If they can kill small insects, it can also poison people slowly too when exposed for a long period of usage of the said chemicals. Moreover, it is not safe for young kids and the aged.

[6In your bedroom

Poor ventilation in enclosed bedrooms, lacking of sunlight and fresh air will create poor quality air. Contaminated air will cause a lot of health problems. Great care should be taken as to maintain clean and fresh air in the bedroom.

There are certain contaminants in the air that will cause cancer. Free radicals from polluted air will attack our body DNA and immune system unmercifully.

[7 Improper cooking utensils

Aluminium pots, non-stick pans that gets worn out and gets thinner after constant use can cause havoc in our body when these metals and unknown chemicals are consumed with our foods cooked using them. Sad to say, it cannot be easily excreted from our body. The worst fear is that it goes into our blood streams. Cooking gas when inhaled will also cause health problems.

[8 Unsafe food containers, food storage compartment

Some housewives are ignorant about using safe food containers, when microwaving and cooking. Some food containers are not suitable for storing hot foods, especially plastic and rubber.

[9 Your supplies of canned foods, preserved foods, sauces and stale foods kept too long,

Some canned foods are full of cancer-causing elements. Moldy foods are never advisable for consumption too. Foods rich in fats that become stale is cancer-causing too. Beware of stale groundnuts! It is the fat that cause it to be cancer-causing.

[10 In your wardrobe

Dark deep colored lingerie and underwear..... Those underwear that are wore day and night, close to our sensitive body parts ... dyed by certain dyes can be cancer-causing. A word of advice, don't buy or wear dark colored lingerie or underwear, especially black.

[11 In your cardboard

You might keep some medicines, pills, cough solution in your cardboard. You might also be in some form of medication. Some drugs are only found to contain carcinogens after a period of trial and error. What a big guinea pig we have become!

[12 In your dressing room

Some skin care products and cosmetics might also contain cancer-causing elements too. Beware of some skin care products who never emphasized on safety and quality control. Be smart to opt for preventive measures which are still the best!

What all of us fear is pollution and contamination. Polluted air, water, environment and food or drinks will cause cancer in the long run when the free radicals create havoc in our body system. Too much toxemia and acidosis will ruin our normal cells. From there, cancer is born....

Lucy Wong is a health and nutrition consultant. Her interest in health related issues includes the 4 dimensions of health that talks on the body, mind, emotion and spirit. She is also keen in sharing Multiple Qs, she is also an educator and has written many articles in her personal column under alternative health in http://submitarticles.biz Read more about achieving total health and happiness. Read more from her personal blog too.

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10 Great Tips to Win the Fight of Cancer for our Loved Ones!

10 Great Tips to Win the Fight of Cancer for our Loved Ones!
By Lucy Wong Moi

What are the things that we should do when a family member is found to have cancer?

[1 Show your love and concern

This is the most important thing we ought to do. Gather your strength and faith and to stand by her no matter what happens. Tell her, and emphasize that we all love her and care for her. Standing by her means that we are not leaving her alone to fight cancer. Let's do it together. Her tears are our tears, her sorrow our sorrow too. Let her know and confide in us. If you really care for her, spend more time with her. Just make sure that you are there when she needs us. Be determined and strive only to WIN!

[2 Be positive. Look at the bright side of life!

Why should we be positive? this is the AQ that I always share with my friends.. Pass the test, yes, past the test! Fear not! Adversity Quotient is a skill that we all have to master. Face all challenges with unwavering courage and be strong. Rid of unnecessary FEAR! Be confident that all will be fine and well. Most patients are killed by 'fear', not the real illness. People gave up hope too soon! Give relevant encouragements. Know that cancer is not incurable! There are also so many people out there who survived cancer! Show her confidence! Don't be distressed yourself. Stress kills too.

[3 Pray for forgiveness together.

Miracles do happen if one prays and believe enough. Have 100% faith and believe in your faith. Everything happen, happens for the good. Let God be our guide, our strength. Set a timetable for constant purposeful prayers with her/him. Recite our Lord's prayer and understand the meanings. 'Our father in heaven, holy be thy name...... Your will be done, on earth as in heaven..'

From here, we must acknowledge that God is our father... our father! Our father will know what is best for us, leave everything to HIM, His will be done, not ours! Can you really believe that 100%?

[4 Stop eating carcinogeous foods. Stop poisoning our body. Review your food, a change is needed immediately.

The difficulty in this is that not people are educated with the knowledge of food toxemia and acidosis that makes our blood acidic. Another problem is that the majority are eating them! Facts are facts, read more health conscious articles and be aware of all those foods that might cause cancer when taken in excess!

Stop eating those food that one have been consuming all those while that might caused cancer, so it is advisable to stop and change immediately. Since there are certain foods that cause cancer, there are also foods that can cure and prevent cancer. Wake up! There are plentiful of foods and herbs that one can eat to put cancer at bay. Change our diet, change our lifestyle!

Since air, water and food is directly affecting our immune system, it is of great importance that we review the quality of air, water and food that we take. Start from drinking clean water and food.

[5 Learn more about cancer. Knowledge is confidence.

At the same time, spare some time to really understand what cancer is. Look for appropriate knowledge, proven and relevant knowledge on preventive cures and treatments. Read to understand why people get cancer and how to prevent them. It might happen to just anybody!

[6 Immediate revision of choice of food

I suggest immediate and revised food timetable for the patient. I won't allow any animal protein foods. I will draft a 100% vegetarian diet, with 60% raw vegetables and fruits to be taken 3 to 5 times a day.

[7 Eat plentiful of rich anti-oxidants food

I will blend a 8V to be taken twice a day. 8V is a combination of some natural green herbs, vegetables and some fruits to be taken immediately after blending. 8 means eight types of food. [types of herbs used depend on the type and seriousness of cancer

[8 Make sure that they are taking higher doses of anti-oxidants supplements from relevant sources and drink plentiful of clean water

I will give higher doses of anti-oxidants especially A, C, E and high quality plant protein to boost his/her immune system.

[9 Rest their body system [esp. their liver and kidney

I will grow sprouts from different types of beans. I will let the patient take it twice or thrice a day and best taken when raw. It is a miracle food, a superior food to be exact.

[10 Appropriate nursing place [in the embrace of Mother Nature and relevant breathing exercise

The above is taken from my personal column on alternative health at http://submitarticles.biz.

I will also work out a breathing exercise with him/her and emphasize on self-affirming of speedy recovery. I will make sure that I will nurse him/her back to proper health personally.

I would also like to arrange a resort and to spend with her/his recovery period away from city life, away from the crowd, but near or in the embrace of nature at its best, where one can hear birds singing, dragonflies and butterflies flying, clear ripples of waterfalls, and breathe in cool, fresh air and be at ease with Mother Nature....

Prevention is much better than cure, believe me. Go for detoxification too. I have written and posted the article on how to keep cancer at bay, read to understand. Cancer can be prevented! Your brothers are also my brothers, your sisters are also my sisters too. We all are, it is never too late!

Lucy Wong is a health and nutrition consultant. Her interest in health related issues include the development of mental health. She is also keen in sharing Multiple Qs, she is also an educator and has written many articles on this subject in her personal column under alternative health in http://submitarticles.biz Read more about mental health articles in her personal column and discover the secrets of maintaining good mental health.

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Breast Cancer Prevent With Healthy Living

Breast Cancer - Prevent With Healthy Living
By Michael Russell

Generally speaking, breast cancer can be explained as an abnormal growth or a mass of cells, also known as a tumor, anywhere within the breast or immediate surrounding area. Usually the breast tumor is felt to be a lumpy mass during the early stages of breast cancer. If a woman feels a lump or abnormality of the breast of any kind, she should see a doctor immediately. In many cases, there is no cause for alarm, but because breast cancer can be a killer, medical attention is highly recommended.

When breast cancer is detected early, it can be treated quickly and effectively - usually with excellent results. Quick treatment is essential because all breast tumors start off benign initially. If the tumor has not begun to grow abnormally and is removed during the benign stage, the cancer may not spread. If the cancer does not spread, the woman is able to lead a normal, cancer-free life from that point on.

As with most cancers, the exact cause of breast cancer has not been pinpointed. However, there are many risk factors applied to many women. There are many arguments that breast cancer is hereditary, so if there is a history of the cancer in a womans family, she should see a doctor regularly for preventative measures. While heredity may play a role, life choices do as well. For instance, women who smoke cigarettes and consume alcohol regularly are at a higher risk for breast cancer than those who do not. Additionally, obese women that do not engage in regular physical activity are at an elevated risk for breast cancer.

It has been found, however, that altering the levels of hormones in the body can lead to different forms of cancer, breast cancer included. Many women take drugs and supplements that have estrogen as a main ingredient. These medications are used to increase sexual drive, assist in lactation, or deal with menopause. There are studies currently underway to help determine the influence of increased levels of estrogen on the development of breast cancer.

Despite the exact causes of breast cancer being unknown, there are many resources explaining and suggesting how a woman might prevent it. While much of this literature is purely speculation, there are precautions all women can take including maintaining a healthy body weight. Because overweight women have a higher chance of developing breast cancer, it is a good idea to lose the fat. Also, regular visits to the doctor are recommended. However, one of the best ways a woman can monitor her breast health is by conducting the at-home exam once a month.

In addition to regular doctor visits and maintaining a healthy body weight, a healthy diet and plenty of exercise can also influence the onset, or not, of many types of cancers. Foods that contain nutrients, vitamins and antioxidants essential to preventing breast cancer include cabbage, cauliflower, broccoli and legumes. Other good foods are any type of citrus, tomatoes and soy products. A diet low in carbohydrates may also be helpful.

Combining the healthy diet with regular exercise, a positive attitude and an overall healthy lifestyle may dramatically reduce a womans chances of developing breast cancer. By no means are these suggestions the only answer, but should be followed as part of an overall attempt at living as healthy as possible.

Michael Russell
Your Independent guide to Breast Cancer

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10 Commonly Asked Prostate Cancer Questions

10 Commonly Asked Prostate Cancer Questions
By Donald Saunders

For the millions of men who encounter prostate problems each year and, in particular those who are diagnosed with prostate cancer, we have picked out ten of the most frequently asked questions about the prostate and prostate cancer.

Question 1. What is the prostate gland?

The prostate gland, which when healthy is about the size of a walnut, lies between the rectum and the bladder and forms part of the male reproductive system, making and storing a fluid contained within semen. The prostate gland partially surrounds the urethra and, when it becomes enlarged, it can slow or even stop the flow of urine.

Question 2. What is prostate cancer?

Prostate cancer is the second commonest form of cancer in the United States today. In 2006 approximately 235,000 men in the US were diagnosed with prostate cancer and some 27,000 men died of the disease. In most cases prostate cancer appears relatively late in life and is slow growing and, for this reason, many men with prostate cancer die from other unrelated causes.

Question 3. Who is at risk of contracting prostate cancer?

The simple answer is that all men are at risk of contracting prostate cancer. This said, prostate cancer is age related and so it is more likely to appear the older you get. In addition, prostate cancer is more likely to appear in men with a family history of the disease and in black men. There are also quite marked differences seen between countries with the United States having the highest incidence and Japan the lowest. While these differences are not entirely understood it is believed that diet may play an important role.

Question 4. What are the symptoms of prostate cancer?

It is possible to suffer from prostate cancer for many years without displaying any symptoms at all. However when symptoms do appear they are likely to include the need for frequent urination (particularly during the night), difficulty in urinating, a weak flow or urine which tends to stop and start, pain when urinating, blood in the urine or semen, painful ejaculation and frequent pain in the lower back as well as in the hips or upper part of the thighs.

It is important to note that while these can indicate the presence of prostate cancer they can also be symptomatic of a number of other conditions and you should check with your doctor and not simply assume that because you are experiencing these symptoms that you have prostate cancer.

Question 5. What other conditions are associated with prostate cancer symptoms?

It is very common in older men for the prostate gland to enlarge placing pressure on both the bladder and the urethra and interfering with both the flow of urine and with sexual function. This condition is not cancer but is a benign condition known as benign prostatic hyperplasia, or BPH.

In addition, symptoms similar to those seen in prostate cancer can also be experienced as the result of a prostate infection known as prostatitis which causes inflammation of the prostate.

Question 6. Is it possible to screen for prostate cancer before symptoms appear?

There are currently two commonly performed tests which are carried out to detect the presence of prostate cancer. Although neither test is in itself a definitive test for prostate cancer, both tests can indicate problems developing with the prostate gland and thus indicate the need for more specific testing.

The two tests currently used to detect the possible presence of prostate cancer are the digital rectal exam (DRE), in which a doctor feels the prostate through the rectum to find hard or lumpy areas, and a blood test used to detect a substance made by the prostate called prostate specific antigen (PSA).

Question 7. How reliable are the present screening tests?

Neither the digital rectal exam nor the PSA blood test are perfect and the DRE can easily miss prostate cancers while it is also possible for men with prostate cancer to show normal levels of PSA in the blood.

The two tests used together do produce reasonable results and are certainly better than not screening for the condition at all, but more accurate screening is required and studies are underway to improve screening in the next few years.

Question 8. How is prostate cancer diagnosed?

The only sure way to confirm the presence of prostate cancer is to carry out a prostate biopsy during which a number of small samples of tissue are taken from various parts of the prostate gland for microscopic laboratory examination.

Question 9. How is prostate cancer treated?

Provided the cancer is localized (confined to the prostate gland) there are currently three main forms of treatment available.

The first is simply to watch and wait. This may seem a strange form of treatment but in older patients who may have other serious medical problems it may be best to simply leave prostate cancer untreated as long as it remains confined to the prostate gland.

The second form of treatment is radiation therapy to kill the cancer cells delivered either using traditional radiotherapy techniques on an outpatient basis, or by implanting radioactive seeds into the prostate gland.

Finally, prostate cancer can be treated by simply removing the prostate gland surgically.

Question 10. What is the best treatment for localized prostate cancer?

There are a large number of factors which need to be taken into consideration before deciding upon the treatment that is right for you and the options need to be carefully considered and discussed with both your family and your doctor.

In most cases prostate cancer is slow to develop and there is rarely any need to rush into treatment. Take your time, collect as much information as you can about the disease and the options for treatment and make your decision based upon the information you have, the advice you are given and your own personal feelings on the matter.

ProstateCancerExplained.com provides information on a variety of different prostate gland problems including an enlarged prostate gland, prostate symptoms, prostate surgery and finding a prostate cancer cure.

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